Technical |
Football
-Catching
High, Low, reach and body Catch
-Kicking
Punt, hook, swerve, ground
– Hand pass
Fist and Bounce Pass
– Solo
– Movement
Roll, Side step, Dummy solo/Feint |
Hurling
– Striking from the Hand
Static, On the run, over the shoulder, the drop shot
– Catching
High Catch /Jump Catch, Chest Catch, On the bounce
– Hand pass
COD pass
– Pick up
Jab lift, Roll & spin, Foot pick up, Ground flick up
– Hooking & Block |
Physical |
· Flexibility: Through dynamic mobility activities and static stretching at the end of the session
· Evasion: Encourage use of side step, feint and change of direction in possession of the ball.
· Body resistance: Performed through Fun games using push, pull, squat & lung movement patterns. (Partner Work)
· Still working and refining elements of the ABC’s |
Team Play |
· Learning to work in a team environment, decisions now has more impact on the team outcome.
· Off the ball movement, creating space for teammates
· Small sided and conditioned games are key for developing focus on specific and skills, tactical awareness and team play
· Continue to allow players to explore all positions and limit plays of the ball to allow lots of touch with the games. |